Hello & Welcome

Counselling offers compassionate support, clear insights, and transformative growth. Through our collaborative partnership, you'll cultivate self-awareness and lasting change.

About me

My name is Megan and I am an integrative, trauma-informed counsellor, supporting individuals navigating mental health challenges, anxiety, and depression. I also work with couples experiencing relationship challenges as well as families experiencing difficulties.

My professional journey combines rigorous clinical training with hands-on practice. I hold specialised certifications in the Gottman Method and Prepare and Enrich, empowering couples with practical tools for communication, conflict resolution, and intimacy—while my trauma-informed approach compassionately addresses the deeper pain often underlying these challenges.

I bring crisis counselling expertise from community settings, where I've supported diverse clients navigating anxiety, depression, complex relationship issues, personality disorders, and domestic violence through evidence-based, integrative interventions. Early in my career, I worked in marketing at a leading blue-chip company in London, refining my expertise in communication, strategy, and stakeholder engagement—skills that now enrich every client session.

If you are interested in taking the next step in your journey, please click the link bellow to get in contact with me.

Contact Me

Specialised Services

Individual Counselling

Individually tailored sessions that deepen self-awareness while supporting you through anxiety, depression, and significant life transitions.

Couple's Therapy

Fostering honest dialogue and mutual understanding in relationships to fortify connections and collaboratively address intricate relational challenges.

Relationship Workshops

This interactive workshop equips individuals with skills to deepen self-understanding and relational insights, forging the groundwork for enduring bonds.

Theraputic Approaches

Trauma-Informed Practice: Prioritising safety and empowerment for healing from past experiences.

Neuroscience Therapy: Leveraging brain science to rewire patterns and behaviours to foster resilience.

Attachment Based Therapy: Exploring relational bonds to build secure connections.

Acceptance and Commitment Therapy (ACT): Promoting psychological flexibility and value-driven living.

Gottman Method & Prepare and Enrich: Evidence-based relationships approaches for couples to strengthen communication, intimacy, and work through relational challenges.